Appe (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like nuts, seeds, or Greek yogurt with your apple to slow down glucose absorption.

Add vegetables like broccoli, spinach, or carrots to your meal. The fiber helps stabilize blood sugar levels.

Consume a glass of water before eating your apple to help dilute its sugar content and aid in digestion.

Engage in light physical activity, such as a brisk walk, to help your body use the glucose more efficiently.

Consider consuming only half an apple or choosing smaller apples to reduce overall sugar intake.

Add a side of whole grains like quinoa or barley to your meal for a slower release of carbohydrates.

Squeeze some lemon or lime juice on your apple slices; the acidity can help moderate glucose spikes.

Eat slowly and focus on thoroughly chewing your apple, which can aid in regulating digestion and sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.