Appe (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating an apple with a source of protein like a handful of almonds or a piece of cheese can help slow down digestion and minimize the spike.

Incorporate high-fiber foods such as chia seeds or a small portion of oats. This can help stabilize blood sugar levels.

Consuming a small amount of apple cider vinegar diluted in water before or with your meal can help manage glucose levels.

Sprinkle cinnamon on your apple. It has properties that can help regulate blood sugar.

Drink plenty of water throughout the day to help your body maintain balanced blood sugar levels.

Light physical activity, such as a 15-minute walk after eating, can help lower blood sugar levels more quickly.

Keep an eye on portion sizes, and consider consuming only half an apple if you’re sensitive to spikes.

Add a small amount of healthy fats like avocado or a few walnuts to your snack to help slow down glucose absorption.

Avoid consuming apples in close succession with other high-carb meals, giving your body time to stabilize.

Eat apples earlier in the day when you're more active, rather than late at night when your metabolism slows down.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods