Appe (1 piece)

Breakfast

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

english indian rava appe

How to consume Appe without glucose spikes

Reduce the appe portion and avoid eating it on an empty stomach; have water first and eat slowly.

Choose appe made with more lentil batter and finely chopped non-starchy vegetables, rather than primarily refined rice batter.

Pair appe with plain unsweetened yogurt or eggs to slow digestion and improve fullness.

Add a side of salad or cooked non-starchy vegetables, such as cucumber, spinach, beans, or cauliflower, before the appe.

Avoid sweet chutneys, sugary drinks, and large servings of coconut chutney; use mint-coriander chutney without added sugar instead.

Take a 10–20 minute easy walk after eating, if safe for you, to help lower the post-meal rise.

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