English Indian Rava Appe (1 Piece)
Breakfast
155 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian rava appe without glucose spikes
Portion Control
Consume smaller portions of the rava appe to minimize the carbohydrate load.
Protein Addition
Pair your rava appe with a source of protein, such as boiled eggs, grilled chicken, or Greek yogurt. Protein can help moderate blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds with your meal. These can help slow down the absorption of carbohydrates.
Vegetable Intake
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables are high in fiber and can help stabilize blood sugar.
Fiber-Rich Foods
Incorporate fiber-rich foods such as chia seeds or flaxseeds into your diet. Fiber can slow the digestion of carbohydrates.
Hydration
Drink plenty of water before and after your meal. Staying hydrated can help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from your meal.
Timing
Avoid eating large meals late at night. Your body may process glucose more effectively earlier in the day.
Whole Grains
Opt for whole grains such as quinoa or barley instead of processed grains. These are digested more slowly.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help you feel full sooner and prevent overeating.
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