Appe (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a small serving of protein such as a handful of almonds or a slice of cheese alongside your apple to help stabilize blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a tablespoon of peanut butter with your apple to slow down the absorption of sugar.

Eat an apple with a serving of oats or a small portion of lentils to increase fiber intake, which can help regulate blood sugar.

Make sure to drink plenty of water before and after eating an apple to aid in the digestion process and help manage blood sugar levels.

Opt for a whole apple rather than apple juice or apple sauce to benefit from the fiber content, which can help moderate blood sugar spikes.

Add a side salad with spinach or kale to your meal to add fiber and nutrients, helping to balance the effects on blood sugar.

Engage in a light walk or gentle exercise after eating an apple to help your body utilize the sugar for energy more effectively.

If you plan to eat multiple servings of fruit, space them out throughout the day to minimize blood sugar fluctuations.

Opt for a smaller-sized apple to naturally reduce the sugar intake from a single serving.

Be mindful of the portion size and consider eating half an apple if you notice significant spikes from a whole one.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.