Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

Choose a smaller portion, such as half a banana or a small apple, and avoid combining both fruits in the same snack if spikes are frequent.

Eat the fruit whole and with its peel where appropriate; avoid juice, smoothies, dried fruit, or fruit purée.

Pair fruit with protein and fat, such as plain Greek yogurt, eggs, tofu, cheese, almonds, walnuts, or natural peanut butter without added sugar.

Add fiber-rich foods alongside the fruit, such as chia seeds, flaxseed, oats, or a small serving of beans.

Have fruit after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than on an empty stomach.

Take an easy 10–20 minute walk or do light activity after eating, if this is safe for you.