Apple Cider (100 Ml)

Breakfast

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apple Cider without glucose spikes

Choose unsweetened apple cider and keep the serving small; dilute it with still or sparkling water.

Have it with a protein-rich snack such as plain Greek yogurt, cheese, eggs, or a handful of nuts.

Add fiber alongside it, such as chia seeds stirred into yogurt or a small serving of berries.

Avoid drinking apple cider on an empty stomach; include it with a balanced meal instead.

Sip it slowly rather than drinking it quickly, and avoid having other sweet drinks or desserts at the same time.

Take a short, easy walk after drinking it if that is safe and comfortable for you.

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