Apple (100 G) and Watermelon (100 G)

Reduce the portion of watermelon and apple, and eat them slowly rather than as a large fruit-only snack.

Choose whole apple slices instead of juice, smoothies, or dried fruit; keep the peel on for more fiber.

Pair fruit with a small handful of almonds, walnuts, or pistachios to slow absorption.

Have the fruit after a balanced meal containing protein and non-starchy vegetables, rather than on an empty stomach.

Add plain unsweetened Greek yogurt or cottage cheese alongside the fruit.

Take a 10–15 minute easy walk after eating to help lower the post-meal rise.