Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Kiwi Fruit (1 Fruit)

Have a smaller portion of apple or kiwi, and avoid eating them on an empty stomach.

Pair the fruit with a protein-rich food such as plain unsweetened Greek yogurt or eggs.

Add a small serving of nuts, such as almonds or walnuts, alongside the fruit to slow absorption.

Choose a whole apple or whole kiwi rather than juice, smoothies, dried fruit, or fruit purée.

Eat the fruit after a balanced meal containing non-starchy vegetables, protein, and healthy fats instead of as a standalone snack.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.