Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Peanut Butter (1 Tablespoon)

Afternoon Snack

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Peanut Butter without glucose spikes

Choose a smaller apple or eat half an apple at a time, then save the rest for later.

Pair the apple with a measured portion of natural peanut butter (about 1–2 tablespoons) without added sugar or syrups.

Add a protein-rich side such as plain Greek yogurt, cottage cheese, or a boiled egg to slow absorption.

Prefer a firmer, less-ripe apple and eat it with the peel for more fiber.

Eat the apple-and-peanut-butter snack after a balanced meal rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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