Gala Apples (1 Medium (2 3/4 Inches Dia))

Have a smaller portion of Gala apple (for example, half an apple) and eat it slowly; keep the peel on for its fiber.

Pair the apple with a protein- and fat-containing food such as plain Greek yogurt, eggs, cheese, or a small handful of almonds or walnuts.

Add chia seeds or ground flaxseed to plain Greek yogurt and eat it alongside the apple to slow digestion.

Avoid eating the apple by itself when very hungry; have it after or with a balanced meal containing non-starchy vegetables and protein.

Choose a whole Gala apple rather than applesauce, juice, dried apple, or apple-based sweets.

Take an easy 10–20 minute walk after eating the apple, if this is safe and appropriate for you.