Smooth Milk Chocolate (Galaxy) (1 Serving)

Lunch

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Smooth Milk Chocolate without glucose spikes

Reduce the portion of smooth milk chocolate and eat it slowly, ideally choosing a smaller square rather than a full bar.

Have the chocolate after a balanced meal containing protein, fiber, and healthy fat instead of eating it on an empty stomach.

Pair a small serving with almonds, walnuts, or unsweetened Greek yogurt to slow absorption.

Choose darker chocolate with less added sugar when possible, and keep the serving modest.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining milk chocolate with sugary drinks, candy, pastries, or other refined carbohydrates in the same sitting.

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