Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Have the Athletic Greens serving with a protein- and fat-containing meal or snack, such as plain Greek yogurt, eggs, tofu, or a small handful of almonds, rather than on an empty stomach.

Use a smaller serving or split the serving into two portions taken several hours apart; confirm that the reduced amount still fits the product’s label guidance.

Mix it with water or unsweetened milk alternatives, not fruit juice, sweetened yogurt, or other carbohydrate-containing drinks.

Take it after a balanced meal that includes non-starchy vegetables, protein, and healthy fats instead of using it as a standalone morning drink.

Avoid pairing it with other rapidly absorbed carbohydrates at the same time, such as pastries, sweetened coffee drinks, cereal, or dried fruit.

Take a 10–20 minute easy walk or do other light activity after drinking it, if this is safe and appropriate for you.