Au Gratin Potatoes (Using Butter) (100 G)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of Au Gratin Potatoes to limit carbohydrate intake and consequently the spike in glucose levels.

Pair the dish with high-fiber vegetables such as broccoli, spinach, or kale to slow down the absorption of carbohydrates.

Include a source of lean protein, like grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

If you're making the dish from scratch, consider using whole grain breadcrumbs or adding whole grain pasta to balance the carbohydrates.

Opt for low-fat cheese and milk when preparing Au Gratin Potatoes to reduce the overall fat content without compromising flavor.

Add a small amount of healthy fats, such as avocado or nuts, to your meal. This can help slow digestion and glucose absorption.

Drink water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Take your time while eating to allow your body to process food more efficiently and help regulate your glucose response.

Add a splash of vinegar to your meal or have a small salad with a vinegar-based dressing before eating to help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your muscles use some of the glucose from your meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.