Au Gratin Potatoes (Using Butter) (100 G)

Dinner

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Au Gratin Potatoes (Using Butter) without glucose spikes

Reduce the serving size of Au Gratin Potatoes and avoid seconds; serve them as a side rather than the main part of the meal.

Pair the potatoes with a substantial protein such as chicken, fish, eggs, or tofu, and eat the protein first.

Add a large non-starchy vegetable side, such as broccoli, spinach, asparagus, cauliflower, or a leafy salad, before eating the potatoes.

Include a fiber-rich side such as lentils or chickpeas in place of part of the potato portion.

Use a vinegar-based salad dressing or have a small amount of vinegar with the meal if it suits your digestion and medications.

Cook the potatoes ahead of time, chill them, then reheat before making the dish; this may soften the blood-sugar response for some people.

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