Royce - Nama Chocolate Au Lait (1 pieces)
Dinner
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Royce - Nama Chocolate Au Lait without glucose spikes
Portion Control
Limit the quantity of Royce - Nama Chocolate Au Lait you consume in a single sitting to reduce the overall sugar intake.
Pair with Fiber-Rich Foods
Consume the chocolate with foods high in fiber, such as nuts, seeds, or vegetables like carrots and bell peppers, to slow the absorption of sugar.
Incorporate Proteins
Add a source of protein to your snack, such as Greek yogurt, cottage cheese, or a small serving of lean meat, to help moderate blood sugar levels.
Hydrate with Water
Drink a glass of water before and after eating the chocolate to help with digestion and reduce the impact on glucose levels.
Exercise Moderately
Engage in a light walk or some form of physical activity after consuming the chocolate to help your muscles use the glucose more effectively.
Add Healthy Fats
Include healthy fats like avocado slices or a handful of almonds or walnuts to your snack to further slow down sugar absorption.
Spread Out Your Intake
Rather than eating the chocolate all at once, consider spreading your intake over a longer period to avoid a sudden spike in glucose.
Opt for a Balanced Meal
If consuming the chocolate as part of a meal, ensure the meal includes a balance of fiber, protein, and healthy fats to help stabilize glucose levels.
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