Royce - Nama Chocolate Au Lait (1 pieces) | Glucose Response

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

royce nama chocolate au lait

How to consume Royce - Nama Chocolate Au Lait without glucose spikes

Portion Control

Limit the amount of Royce - Nama Chocolate Au Lait you consume in one sitting to reduce overall sugar intake.

Pair with Fiber-Rich Foods

Consume high-fiber foods like oatmeal or lentils alongside the chocolate to slow down the absorption of sugars.

Include Healthy Fats

Add foods rich in healthy fats, such as avocado or nuts, to your meal to help stabilize blood sugar levels.

Incorporate Protein

Eat a source of lean protein, such as chicken breast or tofu, with your dessert to reduce the speed of sugar digestion.

Stay Hydrated

Drink plenty of water before and after consuming the chocolate to help with metabolism and sugar regulation.

Time Your Dessert

Enjoy the chocolate after a balanced meal rather than on an empty stomach to minimize spikes.

Add Cinnamon

Sprinkle cinnamon on the chocolate or eat it in combination with cinnamon-flavored foods, as cinnamon can help improve insulin sensitivity.

Opt for Physical Activity

Engage in light physical activity, like a short walk, after consuming the chocolate to help utilize the sugar.

Mindful Eating

Eat slowly and savor the chocolate, which can lead to consuming less and feeling more satisfied.

Monitor and Adjust

Keep track of how your body responds to different quantities and pairings of the chocolate and adjust your approach as needed.

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Royce - Nama Chocolate Au Lait (1 pieces)