Avalakki (1 grams)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

avalakki

How to consume Avalakki without glucose spikes

Portion Control

Reduce the portion size of Avalakki you consume to limit the amount of carbohydrates entering your system at once.

Incorporate Protein

Pair Avalakki with a source of protein such as eggs, tofu, or lentils. Protein can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like nuts, seeds, or avocado in your meal, which can slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add fiber-rich foods such as vegetables or legumes to your meal. They can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up some of the glucose in your bloodstream.

Monitor Timing

Eat Avalakki earlier in the day when your body is generally more efficient at processing carbohydrates.

Chew Thoroughly

Take time to chew your food thoroughly to aid in digestion and help regulate the release of glucose into your bloodstream.

Spacing Your Meals

Avoid eating Avalakki too close to other carbohydrate-rich meals. Give your body time to process the carbohydrates from one meal before introducing more.

Mindful Eating

Practice mindful eating by paying attention to hunger and fullness cues to avoid overeating.

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