Avalakki (1 grams)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Avalakki to limit the intake of carbohydrates that contribute to glucose spikes.

Incorporate a source of protein, such as Greek yogurt, eggs, or a handful of nuts, to help slow down the absorption of carbohydrates.

Pair Avalakki with foods high in fiber, like lentils or chickpeas. This can moderate the rate of glucose absorption.

Include healthy fats like avocado or a small amount of olive oil in your meal to promote slower digestion.

Add a splash of lemon juice or a bit of vinegar to Avalakki. Acidity can help reduce the impact on blood sugar levels.

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to add bulk and fiber to the meal.

Ensure adequate water intake before and during meals to help manage glucose levels.

Engage in light physical activity, like a short walk, after meals to aid in glucose regulation.

Eat slowly and mindfully to better regulate your intake and improve digestion.

Maintain consistent meal timing to help stabilize blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods