Avalakki (1 grams)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

avalakki

How to consume Avalakki without glucose spikes

Incorporate Protein and Healthy Fats

Pair your Avalakki with protein-rich foods such as boiled eggs or Greek yogurt, and healthy fats like avocados or nuts. This combination can help slow down the absorption of glucose.

Add Fiber-Rich Foods

Include fiber-rich vegetables such as leafy greens, bell peppers, or broccoli in your meal. The fiber can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining steady blood sugar levels.

Eat Smaller Portions

Reduce the portion size of Avalakki you consume. Eating smaller amounts can help in preventing large spikes in glucose levels.

Opt for Whole Grains

If available, choose whole-grain Avalakki or mix it with other whole grains like quinoa to increase the nutrient content and slow glucose absorption.

Exercise Regularly

Engage in light physical activity, such as a walk, after eating. Physical activity can help your body use glucose more effectively.

Use Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal or consume it before eating. It can help improve insulin sensitivity.

Include Legumes

Add legumes such as lentils or beans to your Avalakki. These foods are digested more slowly, which can help control blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts to different foods and portion sizes. Adjust your dietary habits accordingly.

Plan Balanced Meals

Ensure each meal contains a balance of carbohydrates, protein, and fats. This balance can help prevent sudden spikes in blood sugar levels.

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