Avalakki (1 grams)

Breakfast

180 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Avalakki without glucose spikes

Portion Control

Start by reducing the amount of Avalakki you consume. Smaller portions can help manage the body's insulin response.

Pair with Protein

Include a protein source like eggs or Greek yogurt when consuming Avalakki. Protein can slow down the absorption of carbohydrates, helping to maintain stable glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts. These can also aid in slowing the digestion process and preventing sharp spikes in glucose.

Include Fiber

Add high-fiber foods like chia seeds, flaxseeds, or vegetables to your meal. Fiber can help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water. Proper hydration can help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body utilize glucose more efficiently.

Herbal Teas

Consider drinking herbal teas like green tea or chamomile, which may help regulate blood sugar levels.

Monitor Timing

Eat Avalakki during meals rather than as a snack, as eating it with other foods can help moderate the glucose response.

Chew Slowly

Take your time to eat and chew your food thoroughly. This gives your body more time to start processing sugars and can lead to a more gradual release of glucose.

Regular Monitoring

Keep track of your glucose levels after consuming Avalakki to understand how your body reacts and make adjustments as necessary.