Avalakki (1 grams)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Avalakki you consume to minimize the carbohydrate load at once.

Chew your food thoroughly and eat slowly to give your body more time to process and regulate glucose levels.

Add a source of protein such as boiled eggs, grilled chicken, or tofu to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado or nuts, which can help slow down the absorption of carbohydrates.

Include high-fiber foods like lentils or a side of vegetables, such as spinach or broccoli, to help reduce the spike.

Drink plenty of water before and during your meal to help with digestion and glucose control.

Add a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar spikes.

Engage in light exercise, such as a short walk, after eating to help your muscles use up some of the glucose.

Keep track of your blood sugar levels to better understand how Avalakki affects you and adjust your intake accordingly.

Avoid consuming large amounts of Avalakki in one sitting. Instead, spread out your carbohydrate intake throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.