Poached Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)

Breakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Avocado, Poached Egg without glucose spikes

Keep the avocado and poached egg portion moderate, and avoid adding high-starch sides such as toast, potatoes, or sweet sauces.

Pair the meal with non-starchy vegetables such as spinach, mushrooms, tomatoes, cucumber, or leafy salad to increase fiber and slow absorption.

Add a small portion of fiber-rich legumes, such as lentils or chickpeas, instead of bread or refined grains.

Choose unsweetened drinks; avoid juice, sweetened coffee, or sugary condiments with the meal.

Eat slowly and consider starting with the vegetables before the avocado and egg.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.

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