Avocado smoothie (1 piece)

Breakfast

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocado smoothie without glucose spikes

Make the smoothie with unsweetened milk or water, and omit added sugars, syrups, honey, and sweetened protein powders.

Keep the avocado portion consistent and reduce or remove any high-sugar fruit or fruit juice added to the blend.

Add protein such as plain Greek yogurt, unsweetened soy protein powder, or silken tofu to slow absorption.

Add fiber and healthy fat with chia seeds, ground flaxseed, or unsweetened nut butter.

Have the smoothie alongside or after a balanced meal rather than on an empty stomach, and avoid drinking it quickly.

Review the ingredient labels and your glucose response to one change at a time; discuss repeated unexpected rises with your clinician.

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