Avocados (1 Avocado, Ns As To Florida Or California) and Boiled Egg (1 Small)

Reduce the avocado portion and avoid adding carbohydrate-containing sides, sauces, or drinks to the meal.

Eat the avocado and boiled egg with non-starchy vegetables such as spinach, cucumber, broccoli, or leafy salad to increase fiber and slow absorption.

Choose a plain boiled egg and avocado without sweetened dressings, ketchup, flavored yogurt, or packaged seasoning mixes that may contain added sugar.

Eat slowly and consider having the egg and vegetables first, then the avocado, while keeping the meal portion consistent for comparison.

Take a gentle 10–20 minute walk after eating, if appropriate for you, to help reduce the post-meal rise.

Repeat the meal under controlled conditions—same portions, time of day, sleep, and activity—and discuss persistent unexpected rises with a clinician, as avocado and eggs alone are usually very low in digestible carbohydrate.