Fried Egg (1 Large) and Avocados (1 Avocado, Ns As To Florida Or California)

Breakfast

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Avocados, Fried Egg without glucose spikes

Keep avocado to a measured portion, such as 1/4–1/2 medium avocado, and avoid pairing it with toast, potatoes, or sweet sauces.

Cook the egg with minimal added fat; choose poached, boiled, or lightly pan-cooked rather than heavily fried.

Add non-starchy vegetables such as spinach, kale, broccoli, mushrooms, or peppers to increase fiber and meal volume.

Check sauces and seasonings for hidden sugar, especially ketchup, sweet chili sauce, flavored dressings, and bottled marinades.

Eat slowly and stop when satisfied; a smaller overall meal can reduce the size of the rise.

Take an easy 10–20 minute walk after eating, if appropriate for you.

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