Bagel (1 Regular) and Egg Omelet (1 Large)
Breakfast
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bagel, egg omelet without glucose spikes
Choose Whole Grain Bagels
Opt for whole grain or multigrain bagels, which are higher in fiber and can help moderate blood sugar levels.
Incorporate Healthy Fats
Add avocado or a small amount of nut butter to your meal. Healthy fats can slow the absorption of carbohydrates.
Add Protein
Incorporate more protein alongside the eggs, such as a serving of Greek yogurt or a small piece of grilled chicken, to help balance the meal.
Include Fiber-Rich Vegetables
Add spinach, tomatoes, or bell peppers to your omelet to increase fiber intake and slow down glucose absorption.
Limit Portion Size
Consider eating half a bagel instead of a whole one to reduce the carbohydrate load.
Stay Hydrated
Drink plenty of water throughout the meal, as staying hydrated can help maintain blood sugar levels.
Add a Side of Berries
Enjoy a small portion of berries, like strawberries or blueberries, which are lower in sugars and provide additional fiber.
Eat Slowly
Take your time to eat, as eating slowly can help give your body more time to regulate blood sugar levels effectively.
Walk After Eating
Engage in light physical activity, such as a short walk, after your meal to help lower your blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different food combinations affect you personally.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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