Bagel (1 Regular) and Egg Omelet (1 Large)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume bagel, egg omelet without glucose spikes

Portion Control

Consider eating only half a bagel instead of a whole one. This reduces the carbohydrate load and can help moderate the spike.

Choose Whole Grain Options

Opt for whole grain or multigrain bagels, which have more fiber and can slow down the absorption of glucose.

Add Avocado

Include avocado on your bagel or with your omelet. The healthy fats and fiber in avocados can help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables such as spinach, tomatoes, or bell peppers to your omelet. These add fiber and nutrients, helping to smooth out glucose levels.

Include Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds on your plate. The fiber and healthy fats can help slow digestion and reduce spikes.

Stay Hydrated

Drink water throughout your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time with meals can aid digestion and promote better glucose control.

Balance with Protein

Ensure your omelet has a good amount of protein, like adding a bit of cheese or more eggs, which can help in balancing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Movement can help muscles absorb more glucose, reducing blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices as needed to find what works best for you.

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