Egg Bagels (1 Medium Bagel (3 1/2 Inches To 4 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bagels without glucose spikes

Portion Control

Start by eating a smaller portion of the egg bagel to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as eggs, turkey slices, or tofu to help slow down the absorption of carbohydrates and reduce spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nut butter, or a handful of nuts alongside your bagel to further slow carbohydrate absorption.

Incorporate Fiber

Add fiber-rich foods such as leafy greens, chia seeds, or flaxseeds to your meal to help stabilize blood sugar levels.

Choose Whole Grain

Opt for a whole grain or multi-grain egg bagel, which typically contains more fiber and nutrients than a refined version.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can support better blood sugar control.

Time Your Carbohydrate Intake

Consume the egg bagel as part of a balanced meal rather than on an empty stomach, which can help moderate blood sugar fluctuations.

Monitor Meal Timing

Consider eating smaller meals more frequently rather than large meals that contain high carbohydrate content.

Choose Low-Sugar Toppings

Avoid sugary toppings and opt for savory alternatives like hummus or low-fat cream cheese.

Engage in Physical Activity

Incorporate a short walk or light exercise after your meal to aid in glucose metabolism.

Mindful Eating

Practice mindful eating by chewing slowly and thoroughly, which can improve digestion and help maintain stable glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after eating the egg bagel to identify patterns and adjust your approach as needed.

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