Scrambled Egg (2 Eggs)
Breakfast
119 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg whole wheat bread
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg white bread
- egg omelet or scrambled egg with onions peppers tomatoes and mushrooms
- egg omelet or scrambled egg with ham or bacon
How to consume Scrambled Egg without glucose spikes
Pair with Vegetables
Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your scrambled eggs. These vegetables are low in carbs and can help moderate any glucose spikes.
Include Healthy Fats
Cook your scrambled eggs in olive oil or add avocado on the side. Healthy fats can slow digestion and help stabilize blood sugar levels.
Choose Whole Grains
If you consume bread with your scrambled eggs, opt for whole-grain options like whole grain toast or a small serving of oatmeal.
Add Protein
Include a side of protein such as turkey bacon or a small portion of low-fat cheese. Protein can help in stabilizing blood sugar.
Stay Hydrated
Drink a glass of water or unsweetened herbal tea with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.
Moderate Portion Size
Keep your portions of scrambled eggs reasonable to avoid overconsumption of protein and fats that could indirectly affect glucose levels.
Eat Slowly
Take your time to eat your meal, as eating slowly can help with better digestion and absorption, contributing to more stable blood sugar levels.
Include Fiber
Add a small serving of high-fiber foods like chia seeds or a sprinkle of flaxseeds to your eggs to help slow the absorption of sugars.
Regular Physical Activity
Engage in light physical activity such as a short walk after meals to help your body manage blood sugar levels more effectively.
Monitor Your Overall Diet
Be mindful of what you eat throughout the day to maintain a balanced diet, ensuring that all your meals contribute to stable blood glucose levels.
Find Glucose response for your favourite foods
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