Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms (1 Large Egg)
Breakfast
129 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with onions, peppers, tomatoes and mushrooms without glucose spikes
Add More Fiber
Incorporate leafy greens like spinach or kale into your omelet. Fiber helps slow down the absorption of glucose.
Use Whole Eggs or Egg Whites
Both options are low in glucose-raising potential. Whole eggs contain healthy fats that can further moderate glucose levels.
Include Avocado
Add slices of avocado to your omelet. The healthy fats can help stabilize blood sugar levels.
Choose Low-Sugar Vegetables
Stick to vegetables like mushrooms, bell peppers, and tomatoes, which have a low impact on glucose levels.
Pair with Whole Grains
Serve your omelet with a small portion of whole grains like quinoa or barley to add additional fiber and protein.
Add Nuts and Seeds
Sprinkle chia seeds or flaxseeds over your omelet for added fiber and healthy fats.
Cook with Healthy Oils
Use olive oil or avocado oil when preparing your omelet. These oils contain healthy fats that can help manage glucose spikes.
Portion Control
Be mindful of the quantity of onions and tomatoes as they can add up in sugar content, even if it's low overall.
Add Protein-Rich Foods
Include a side of Greek yogurt or cottage cheese, which are low in sugars and high in protein.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can aid in better digestion and glucose management.
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