Egg Dosa (1 Piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg dosa without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your dosa batter or as a topping. Fiber can slow down the absorption of sugar into the bloodstream.

Include Protein

Pair your egg dosa with a side of low-fat paneer or tofu. Protein can help stabilize blood sugar levels by slowing digestion.

Limit Portion Size

Consider reducing the size or number of dosas you consume in one sitting to manage the overall carbohydrate intake.

Use Whole Grains

If possible, prepare your dosa batter using whole grains like brown rice or add a portion of oats. This can reduce the impact on blood sugar.

Add a Side of Lentils

Serve your dosa with a small portion of lentil-based dishes like sambar or dal. Lentils have a lower impact on blood sugar and provide additional protein and fiber.

Eat Slowly

Taking your time to eat can help your body better manage blood sugar spikes by allowing more time for digestion.

Hydrate with Water

Drink water instead of sugary drinks during your meal to avoid additional sugar intake that could elevate your blood sugar further.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts as a side. Healthy fats can slow the digestion process.

Try Fermented Foods

Include a small serving of yogurt or a fermented pickle as part of your meal, which may aid digestion and improve blood sugar control.

Monitor Timing

Consider having your dosa as part of a meal that includes other components like salads or soups to slow the overall digestion process.

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