Egg Dosa (1 Piece)
Breakfast
157 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg dosa without glucose spikes
Portion Control
Reduce the portion size of the egg dosa to minimize the amount of carbohydrate intake at one time, which can help in managing glucose spikes.
Balanced Meal
Pair your egg dosa with a protein-rich food like grilled chicken or tofu to help slow down the absorption of carbohydrates.
Fiber Addition
Include high-fiber vegetables such as spinach or bell peppers in the dosa filling or serve them on the side to help slow digestion and absorption.
Healthy Fats
Add a small portion of healthy fats like avocado slices or a handful of nuts alongside your meal to help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal to aid in digestion and help control blood sugar levels.
Physical Activity
Engage in a short walk or light physical activity after eating to help your muscles use up some of the glucose in your bloodstream.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process and manage the glucose intake more effectively.
Frequent Monitoring
Keep track of your blood sugar levels before and after meals to understand how your body responds and to make necessary adjustments in your diet or activities.
Stress Management
Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar levels.
Adequate Sleep
Ensure you get sufficient and quality sleep, as lack of sleep can negatively impact your body's ability to regulate blood sugar.
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