Egg Omelet or Scrambled Egg with Cheese (1 Large Egg)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet or scrambled eggs. These can help slow down the absorption of glucose.

Use Whole Grain Toast

Pair your eggs with a slice of whole-grain toast instead of white bread to increase fiber content and help moderate blood sugar levels.

Include Avocado

Top your eggs with slices of avocado. The healthy fats and fiber can help reduce the glucose spike.

Choose Low-fat Cheese

Opt for low-fat cheese varieties to decrease the fat content, which can influence blood sugar levels.

Control Portion Sizes

Keep your serving size moderate. Eating smaller portions can help in managing blood sugar spikes.

Pair with Nuts

Add a small handful of nuts such as almonds or walnuts as a side. They are full of healthy fats and protein that can help stabilize your blood sugar.

Drink Green Tea

Replace sugary beverages or juice with green tea, which can aid in reducing blood sugar levels.

Incorporate Legumes

Add a small portion of beans or lentils on the side. They are high in fiber and protein, which can lessen the blood sugar spike.

Stay Hydrated

Drink plenty of water before your meal. This can aid digestion and help maintain balanced blood sugar levels.

Include a Leafy Greens Salad

Start your meal with a small salad made of leafy greens like kale or arugula. The fiber content can help slow down glucose absorption.

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