Egg Omelet or Scrambled Egg (1 Large Egg) and White Bread (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, white bread without glucose spikes

Choose Whole Grain Alternatives

Replace white bread with whole grain or multigrain bread which has more fiber and can help stabilize blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your omelet to add fiber and nutrients.

Include Healthy Fats

Add avocado slices or a sprinkle of nuts or seeds to your meal. Healthy fats can slow down digestion and reduce blood sugar spikes.

Portion Control

Be mindful of portion sizes, especially with the bread. Consider having a smaller slice or reducing the overall quantity to manage carbohydrate intake.

Pair with Protein

Add a side of lean protein like turkey slices or a small portion of cheese to help balance the meal.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Consider having your eggs and bread earlier in the day when your body may be more efficient at processing carbohydrates.

Incorporate Physical Activity

A short walk after eating can help lower blood sugar levels by enhancing insulin sensitivity.

Experiment with Cooking Methods

Try baking or boiling your eggs instead of frying to reduce added fats that may contribute to higher calorie intake.

Mindful Eating

Eat slowly and savor your food, which can prevent overeating and help you recognize fullness cues more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1