Scrambled Egg Sandwich (1 Sandwich)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the size of your scrambled egg sandwich. Consuming smaller portions can help reduce the glucose spike.

Replace regular bread with whole grain or multigrain bread. These options digest more slowly and can help maintain steady blood sugar levels.

Incorporate a side of vegetables like spinach, bell peppers, or a small salad. The added fiber can help slow down the absorption of carbohydrates.

Add avocado slices to your sandwich. Healthy fats can help stabilize blood sugar levels and keep you fuller for longer.

Adding a slice of turkey or a lean protein source can help balance the meal by slowing down digestion.

Opt for water, herbal tea, or black coffee. Avoiding sugary drinks can prevent additional spikes in blood sugar.

Take your time to eat your sandwich, which can help your body regulate the digestion process and manage blood sugar more effectively.

Consider a short walk or light physical activity after eating. Physical activity can help lower blood sugar levels.

Be mindful of any other carbohydrate sources during the meal to prevent compounding the glucose spike.

Maintain consistent meal times to help your body anticipate and better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.