Bagel (1 Regular) and Egg Omelet (1 Large)
Breakfast
111 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bagel, egg omelet without glucose spikes
Choose Whole Grain or Multigrain Bagels
Opt for whole grain or multigrain bagels instead of refined white bagels. These options generally have a slower effect on your glucose levels.
Add Fiber-Rich Vegetables to Your Omelet
Incorporate non-starchy vegetables like spinach, bell peppers, and mushrooms into your omelet. The fiber helps to slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats such as avocado or a small amount of olive oil to your meal. Healthy fats can help to slow digestion and glucose absorption.
Pair with Protein
Alongside your egg omelet, consider adding a small portion of lean protein like grilled chicken or turkey slices. Protein can help to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout your meal. Staying hydrated helps your body manage glucose more efficiently.
Incorporate a Small Salad
A small side salad with leafy greens and a vinaigrette dressing can add fiber and nutrients to your meal, aiding in better glucose control.
Avoid Sugary Drinks
Instead of having juice or soda, opt for water, unsweetened tea, or other low-sugar beverages.
Limit Portion Sizes
Keep your portions of bagel and egg omelet moderate. Smaller portions will have a lesser impact on your glucose levels.
Consume Vinegar Before Your Meal
Try having a small amount of vinegar, such as in a vinaigrette dressing, before your meal. This can help to moderate your glucose response.
Physical Activity
Engage in light physical activity after your meal, such as a short walk. Physical activity can help to lower blood sugar levels more quickly.
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