Bagel with Cream Cheese (1 Regular) and Smoked Salmon (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel With Cream Cheese, Smoked Salmon without glucose spikes

Add Fiber-Rich Vegetables

Include a side of fiber-rich vegetables like spinach, kale, or cucumbers to your meal. These can help slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your bagel. Healthy fats can moderate blood sugar spikes by slowing digestion.

Choose a Whole Grain or Multigrain Bagel

Opt for whole grain or multigrain bagels instead of refined white ones. They contain more fiber and nutrients, which can help stabilize blood sugar levels.

Add Protein

Increase the protein content by adding a poached or boiled egg on top of your bagel. Protein can aid in managing blood sugar by slowing carbohydrate absorption.

Limit Portion Size

Consider eating only half a bagel or a smaller portion to reduce the overall carbohydrate intake, which can help minimize glucose spikes.

Hydrate with Water or Herbal Tea

Drink water or unsweetened herbal tea to stay hydrated. Avoid sugary beverages that can contribute to blood sugar spikes.

Include a Pre-Meal Salad

Start your meal with a small salad containing leafy greens and a vinaigrette dressing. This can help in reducing the impact of carbohydrates on your blood sugar.

Opt for Thin Slices of Smoked Salmon

Use thinner slices of smoked salmon to reduce sodium intake and balance the protein and fat content of your meal.

Consider a Nut-Based Cream Cheese Alternative

Try using a nut-based cream cheese alternative, which can provide additional healthy fats and proteins.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you personally, and adjust your diet accordingly.

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