Bagel with Cream Cheese (1 Regular) and Smoked Salmon (100 G)

Lunch

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel With Cream Cheese, Smoked Salmon without glucose spikes

Use half of the bagel or make it open-faced, keeping the smoked salmon portion the same.

Replace the bagel with a slice of dense pumpernickel or rye sourdough bread.

Add non-starchy vegetables such as cucumber, tomato, arugula, or capers to increase volume and fiber.

Keep a generous portion of smoked salmon and cream cheese, and avoid sweetened cream-cheese spreads or sugary sauces.

Eat a small salad with leafy greens and a vinegar-based dressing before or alongside the meal.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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