Bagel with Cream Cheese (1 Regular) and Smoked Salmon (100 G)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bagel With Cream Cheese, Smoked Salmon without glucose spikes

Portion Control

Reduce the portion size of the bagel to limit carbohydrate intake, which can help in managing blood sugar levels.

Choose Whole Grain Bagels

Opt for whole grain or multigrain bagels that are digested more slowly, resulting in a more gradual increase in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables like cucumber, tomato, or spinach to add fiber and nutrients, which can slow down the digestion process.

Balance with Protein and Healthy Fats

Ensure the meal includes enough protein and healthy fats, such as adding more smoked salmon or a few slices of avocado, to help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, which can help with better digestion and control over portion sizes.

Increase Fiber Intake

Add a side of a fiber-rich salad or a serving of high-fiber fruits like berries to further slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds to the meal and make necessary adjustments.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Consistent Meal Timing

Try to eat meals and snacks at regular intervals to maintain stable blood sugar levels throughout the day.