Bagel with Cream Cheese (1 Regular) and Smoked Salmon (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bagels instead of refined white ones to increase fiber intake and slow down glucose absorption.

Consider eating half a bagel or a smaller portion to reduce the overall carbohydrate load.

Include non-starchy vegetables like cucumber slices, tomato, or spinach to add fiber and reduce the meal's glycemic impact.

Opt for a lighter version of cream cheese or use a smaller amount to reduce fat, which can help moderate the spike.

Add a small amount of avocado for healthy fats, which can help slow carbohydrate digestion.

Ensure that the smoked salmon is a substantial part of the meal to increase protein content, which helps in stabilizing blood sugar levels.

Accompany the meal with water or unsweetened tea to avoid additional sugar from beverages.

Take a short walk after eating to help your body utilize the glucose more effectively.

Pay attention to eating mindfully and slowly to give your body more time to process the food, which can help with blood glucose control.

Keep track of how your body responds to the meal and adjust portions and ingredients based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.