Bagel with Cream Cheese (1 Regular) and Smoked Salmon (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bagel With Cream Cheese, Smoked Salmon without glucose spikes

Portion Control

Limit the portion size of the bagel. Consider eating half a bagel instead of a whole one to reduce the amount of carbohydrates consumed.

Choose Whole Grain

Opt for a whole grain or multigrain bagel. These typically have more fiber, which can help slow down the absorption of glucose.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables such as spinach, lettuce, or cucumber with your meal. These can help slow the digestion process and reduce blood sugar spikes.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.

Protein Addition

Add more protein to your meal, such as a hard-boiled egg or a side of nuts like almonds or walnuts, to further slow glucose absorption.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Monitor Timing

Have your meal at a time when you can be active afterward, rather than before a period of inactivity, to help manage glucose levels more effectively.

Stay Hydrated

Drink water with your meal to help your body process carbohydrates more efficiently and support overall digestion.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming this meal to better understand how it impacts you personally and make informed adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1