Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Whey Protein (Muscle Blaze) (1 Serving)

Use a smaller portion of banana, or choose a less-ripe banana with more green than brown spots.

Blend the whey protein with unsweetened Greek yogurt, chia seeds, or ground flaxseed to slow digestion.

Replace part or all of the banana with berries such as strawberries, raspberries, or blackberries.

Have the shake after a balanced meal or alongside a small handful of almonds or walnuts rather than on an empty stomach.

Choose an unsweetened whey powder with minimal added sugars and avoid sweetened milk, juice, or syrups in the shake.

Take a 10–20 minute easy walk after consuming the shake to help reduce the post-meal rise.