Banani (1 piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine bananas with protein sources like Greek yogurt, nuts, or seeds to slow down digestion and reduce glucose spikes.

Incorporate fiber-rich foods such as oatmeal, chia seeds, or lentils to moderate the absorption of sugars.

Opt for bananas that are slightly green as they contain resistant starch, which is digested more slowly.

Consume a smaller portion of banana to help manage the glucose response.

Sprinkle cinnamon on bananas, as it may help improve blood sugar control.

Drink plenty of water before or after consuming bananas to aid in digestion and glucose management.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Eat bananas slowly and mindfully, focusing on portion size and avoiding distractions to better control intake.

Pair bananas with foods like lemon juice or vinegar-containing dressings, which can help slow down sugar absorption.

Eat bananas earlier in the day when your body is more active, and more capable of utilizing sugars effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.