Banani (1 piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of bananas you consume. Consider having half a banana instead of a whole one.

Combine bananas with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts to slow down digestion and absorption of sugars.

Include healthy fats such as almond butter or a few slices of avocado with your banana to help stabilize your blood sugar levels.

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of oats to help moderate the sugar absorption.

Consume bananas as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Engage in light physical activity, like a short walk, after eating a banana to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Chew slowly and savor each bite to give your body time to manage glucose levels more effectively.

Consider substituting bananas with lower-sugar fruits like berries or cherries in your diet.

Keep track of your blood sugar levels before and after eating bananas to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.