Banani (1 piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine bananas with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Incorporate a small portion of healthy fats such as avocado or a tablespoon of peanut butter with your banana to help stabilize blood sugar levels.

Consume bananas with high-fiber foods like chia seeds or flaxseeds, which can help slow the release of sugar into the bloodstream.

Opt for a smaller banana or half of a banana instead of a whole one to reduce the overall sugar intake.

Eat bananas that are slightly green, as they contain more resistant starch and lower sugar content compared to fully ripe bananas.

Incorporate bananas into a meal that includes vegetables, lean proteins, and whole grains to ensure a more balanced intake of nutrients.

Drink a glass of water with your banana to help your body process the sugars more effectively.

Engage in light physical activity such as a short walk after eating a banana to help your muscles use up some of the glucose.

Spread out banana consumption throughout the day rather than consuming it all at once to help manage blood sugar levels.

Mix bananas with fruits that have lower sugar content like berries, which can help balance the sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.