BCAA (1 serving(s))

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Consume BCAAs with foods high in fiber such as lentils, chickpeas, or vegetables like broccoli and Brussels sprouts to slow down the absorption rate.

Add sources of healthy fats, such as avocados, nuts, or seeds, to your meals when consuming BCAAs to help stabilize glucose levels.

Opt for whole grains like quinoa, barley, or oats alongside BCAAs, which can contribute to a more gradual glucose release.

Pair your BCAA intake with protein-rich foods such as fish, eggs, or tofu to help moderate glucose fluctuations.

Ensure you stay well-hydrated, as water can aid in metabolic processes and help maintain stable blood glucose levels.

Be mindful of your portion sizes when consuming BCAAs and their accompanying meals to prevent large glucose spikes.

Engage in regular exercise to enhance your body's ability to manage glucose levels more effectively.

Consider taking BCAAs during or immediately before physical activity, as exercising muscles can use glucose more efficiently.

When possible, switch to lower carbohydrate food options to reduce overall glucose spikes when consuming BCAAs.

Keep track of your overall dietary intake to ensure balanced nutrition, which can support better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.