BCAA (1 serving(s))

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bcaa without glucose spikes

Moderate Portion Sizes

Consuming smaller amounts of BCAA can help minimize the impact on your glucose levels. Consider reducing the portion size and monitoring how your body responds.

Pair with Protein

Incorporate lean protein sources such as chicken, tofu, or eggs into your meal. Protein helps slow down the absorption of sugars, reducing the likelihood of a glucose spike.

Include Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meals. Fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber

Increase your intake of fiber-rich foods such as lentils, beans, and whole grains. Fiber can help regulate blood sugar by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps maintain optimal blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and reduce glucose spikes.

Eat Mindfully

Chew slowly and pay attention to your hunger and fullness cues to avoid overeating.

Monitor Your Response

Keep track of your glucose levels before and after consuming BCAA to understand how your body reacts and adjust your diet accordingly.

Choose Low-Carb Vegetables

Add vegetables like spinach, broccoli, or cauliflower to your meals, which are low in carbohydrates and can help prevent glucose spikes.

Spread Out Intake

Instead of consuming a large amount of BCAA at once, spread it out over the day to help maintain more stable blood sugar levels.

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