BCAA (1 serving(s))
Dinner
115 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Bcaa without glucose spikes
Consume BCAAs with a Protein Source
Combining BCAAs with a protein source like Greek yogurt or cottage cheese can help moderate glucose levels.
Pair with High-Fiber Foods
Include foods high in fiber such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to slow down glucose absorption.
Choose Low-Sugar Options
Opt for BCAA products that do not contain added sugars or minimal natural sweeteners to prevent spikes.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Eat Smaller, More Frequent Meals
Smaller, balanced meals throughout the day can help maintain steady glucose levels and reduce spikes.
Hydrate Efficiently
Drink plenty of water before, during, and after consuming BCAAs to aid in better absorption and utilization.
Monitor Portion Sizes
Be mindful of the portion sizes of your meals and snacks to avoid overeating, which can lead to glucose spikes.
Incorporate Physical Activity
Engage in light physical activities such as walking or stretching after meals to help your body manage glucose levels more effectively.
Consume Whole Grains
If including grains, choose whole grains like quinoa, barley, or oats that have a slower impact on blood sugar.
Add Low-Sugar Fruits
Include fruits that have a slower impact on glucose, such as berries, cherries, or apples, to add natural sweetness without causing spikes.
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