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BCAA (1 serving(s))
Dinner
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bcaa without glucose spikes
Consume BCAAs with Fiber-Rich Foods
Incorporate foods like oats, barley, and legumes when consuming BCAAs to slow the absorption of sugars.
Add Protein-Rich Foods
Pair your BCAA intake with foods like eggs, Greek yogurt, or chicken breast to help stabilize blood sugar levels.
Include Healthy Fats
Eat foods like avocados, nuts, and seeds alongside BCAAs to promote gradual digestion.
Drink Plenty of Water
Staying hydrated can help manage blood sugar levels more effectively.
Eat Smaller, More Frequent Meals
Instead of large meals, have smaller, balanced meals throughout the day to maintain steady blood sugar levels.
Choose Whole Fruits
Opt for fruits like apples, berries, and pears, which have a lower impact on blood sugar.
Monitor Portion Sizes
Be mindful of the quantities of BCAAs and accompanying foods to avoid excessive intake that could spike blood sugar.
Combine with Leafy Greens
Include vegetables like spinach, kale, and broccoli to add fiber and nutrients, helping to moderate blood sugar spikes.
Exercise Regularly
Physical activity can help improve insulin sensitivity and reduce the likelihood of a glucose spike.
Limit Processed Foods and Sugars
Avoid foods high in refined sugars and simple carbohydrates when taking BCAAs.
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