Beef and Noodles (Mixture) (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of both beef and noodles to minimize the spike.

Opt for whole-grain or buckwheat noodles, which are lower in causing glucose spikes compared to regular noodles.

Include fiber-rich vegetables such as broccoli, spinach, or bell peppers in the dish.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meal.

Include a small portion of lean protein like chicken or tofu with your meal to help stabilize blood sugar levels.

Use low-sugar sauces and seasonings to flavor your beef and noodles.

Drink water before and during your meal to help with digestion and maintain stable glucose levels.

Eating slowly and thoroughly chewing your food can improve digestion and help regulate blood sugar.

Spread your meals throughout the day instead of eating large portions at once.

Start your meal with a green salad, which can help reduce the overall glucose response to your meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.