Beef and Rice (Mixture) (1 Cup)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef And Rice (Mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the beef and rice mixture. Smaller portions can help minimize glucose spikes.

Choose Whole Grains

Replace white rice with brown rice or other whole grains like quinoa or barley, which have a slower impact on blood sugar.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can slow down digestion and absorption, leading to more stable blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. Fats can help slow the digestion and absorption of carbohydrates.

Incorporate Lean Protein

Ensure you are using lean cuts of beef or consider mixing with other lean proteins like chicken breast or tofu to balance the meal and slow carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water before your meal to help manage blood sugar levels and promote satiety.

Monitor Cooking Methods

Opt for grilling or baking over frying to keep the meal healthier and avoid unnecessary fats that may affect glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Herb and Spice Addition

Enhance your dish with spices like cinnamon or turmeric, which may have beneficial effects on blood sugar regulation.

Mindful Eating

Focus on eating slowly and savoring each bite. This practice can improve digestion and better manage blood sugar levels.

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