Beef and veggies (1 piece)
Dinner
126 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef and veggies without glucose spikes
Include More Fiber
Add more high-fiber vegetables to your meal like broccoli, cauliflower, and Brussels sprouts. These can help slow down the absorption of glucose.
Pair with Healthy Fats
Incorporate healthy fats such as avocados, nuts, and seeds. These can help stabilize blood sugar levels.
Eat Protein-Rich Foods
Alongside beef, try adding legumes like lentils or beans, which can provide a balanced protein source and help manage glucose levels.
Consider Portion Control
Monitor the portion size of beef and high-carb vegetables like potatoes or carrots. Opt for moderate servings to avoid excessive glucose spikes.
Cook Smart
Choose cooking methods like steaming, grilling, or roasting which preserve the nutritional content of the veggies without adding extra sugars.
Add Vinegar or Lemon Juice
Including a splash of vinegar or lemon juice in your meal can help lower the glucose response.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps in overall better glucose management.
Time Your Meals
Eat smaller, more frequent meals instead of large meals to prevent large spikes in glucose levels.
Choose Lower-Carb Veggies
Opt for vegetables such as spinach, kale, and zucchini which have a lesser impact on blood sugar levels.
Monitor Cooking Time
Avoid overcooking vegetables, as this can break down their fibers and cause quicker glucose absorption.
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