Beef and veggies (1 piece)
Dinner
126 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef and veggies without glucose spikes
Choose Lean Cuts
Opt for lean cuts of beef such as sirloin, tenderloin, or eye of round to reduce fat content and aid in better glucose management.
Incorporate Non-Starchy Vegetables
Include vegetables like broccoli, spinach, kale, and bell peppers, which have a lower impact on blood sugar levels.
Add Fiber-Rich Foods
Enhance your meal with fiber-rich foods like chia seeds, flaxseeds, or adding a side of legumes such as lentils or chickpeas to slow glucose absorption.
Portion Control
Monitor your portion sizes to avoid overeating, which can cause a rise in blood sugar levels. Consider using a smaller plate to help manage portions.
Balanced Meals
Ensure your meal contains a balance of protein, healthy fats, and fiber to help stabilize blood sugar. Avocado slices or a small handful of nuts like almonds can be good additions.
Hydrate with Water
Drink water before and during your meal to help with digestion and to fill you up, potentially reducing the quantity of food you consume.
Slow Eating
Eat slowly and chew your food thoroughly. This can help with better digestion and give your body time to signal when it’s full.
Include Healthy Fats
Add healthy fats like olive oil or a small amount of nuts to your beef and veggie meal to help slow down carbohydrate absorption.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help lower your blood sugar levels more quickly.
Monitor Ingredients
Be mindful of any additional ingredients or sauces that may have hidden sugars, and opt for homemade or low-sugar options.
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