Beef Biltong (100 G)

Dinner

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef biltong without glucose spikes

Choose plain, unsweetened beef biltong and avoid varieties with sugar, honey, sweet chili, teriyaki, or glucose-containing marinades.

Check the nutrition label and choose a serving with the lowest total carbohydrate and added sugar; keep the portion modest.

Eat the biltong alongside a high-fiber option such as raw vegetables or a small handful of almonds rather than crackers, bread, or sweet sauces.

Avoid pairing biltong with sugary drinks, juice, alcohol mixers, or high-carbohydrate snacks, which can amplify the rise.

Take a gentle 10–20 minute walk after eating if it is safe and practical for you.

Compare your response to different brands and serving sizes, since carbohydrate content can vary substantially between biltong products.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.