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Beef Biltong (100 G)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef biltong without glucose spikes
Pair with Fiber-Rich Foods
Consume beef biltong with vegetables like carrots, celery, or bell peppers. The fiber can help slow down glucose absorption.
Include Healthy Fats
Add a small portion of nuts or seeds, such as almonds or chia seeds, to your snack. Healthy fats can modulate the rate at which glucose enters the bloodstream.
Opt for Whole Grains
If you’re having beef biltong as part of a meal, include whole grains like quinoa or barley. These grains have slower carbohydrate absorption rates.
Stay Hydrated
Drink plenty of water before and after consuming beef biltong. Proper hydration can help manage glucose levels.
Use Portion Control
Limit your beef biltong intake to a moderate portion size. Smaller quantities are less likely to cause a spike in glucose levels.
Incorporate Protein
Pair beef biltong with another source of protein, like a boiled egg or a small serving of cheese. Additional protein can aid in stabilizing glucose levels.
Add Low-Sugar Fruits
Include fruits such as berries or apples. These options contain natural sugars but also provide fiber and other nutrients that help control glucose spikes.
Snack Mindfully
Eat beef biltong slowly and mindfully. Taking your time can help your body better manage glucose levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating beef biltong. Exercise can help in lowering post-meal glucose levels.
Monitor and Adjust
Keep track of your glucose levels to understand how your body reacts to beef biltong and adjust your intake accordingly.
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