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Beef Broth (Home Recipe) (1 Cup)
Breakfast
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Broth (Home Recipe) without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables such as broccoli, cauliflower, and spinach into your beef broth. These can help slow down the absorption of glucose.
Include Lean Protein
Add lean cuts of beef or other protein sources like chicken breast or turkey. Lean proteins can help stabilize blood sugar levels.
Use Whole Grains
If you include any grains in your broth, opt for those like barley or quinoa, which have a slower impact on blood sugar.
Opt for Healthy Fats
Add healthy fats such as avocado, olive oil, or flaxseeds. These fats can help in moderating glucose spikes.
Avoid Refined Carbohydrates
Ensure that you are not adding noodles or any refined grains to your broth. These can cause a rapid increase in blood sugar levels.
Include Legumes
Adding beans or lentils can provide additional fiber and protein, helping to manage blood sugar levels.
Use Herbs and Spices
Enhance the flavor of your broth with herbs and spices like garlic, ginger, and turmeric. These not only add flavor but also have various health benefits.
Hydrate Adequately
Drink plenty of water throughout the day. Proper hydration can help in maintaining stable blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion size of the beef broth you consume. Smaller, more frequent meals can help in managing blood sugar levels better.
Pair with Low-Impact Sides
If you are consuming beef broth as part of a larger meal, pair it with foods like a salad with a vinegar-based dressing or a side of non-starchy vegetables to further minimize glucose spikes.
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