Beef Broth (Home Recipe) (1 Cup)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Broth (Home Recipe) without glucose spikes
Incorporate Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your beef broth. These can increase fiber content, which may help moderate blood sugar levels.
Add Healthy Fats
Include sources of healthy fats such as avocado or a drizzle of olive oil. Fats can slow the absorption of glucose into the bloodstream.
Include Protein
Consider adding lean protein sources like chicken or turkey breast to the broth. Protein can help stabilize blood glucose levels.
Use Whole Grains
If you're adding grains, opt for whole grains like barley or quinoa. They can contribute fiber and have a more gradual impact on blood sugar.
Monitor Portion Sizes
Keep your portions of beef broth moderate. Large servings can contribute to a greater glucose response.
Pair with Fiber-Rich Foods
Enjoy your broth with a side of legumes such as lentils or black beans to add fiber and protein.
Stay Hydrated
Drinking plenty of water throughout the day can help maintain stable blood sugar levels.
Avoid Added Sugars
Ensure that your beef broth recipe does not include sugar or high-sugar ingredients, which can contribute to glucose spikes.
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