Beef Burger (1 serving) and Potato French Fries (1 Serving (70g))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burger, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of both the beef burger and fries. Smaller servings can help manage blood sugar levels better.

Whole Grain Bun

Opt for a whole grain or multigrain bun for your burger, which can contribute to a more gradual increase in blood sugar.

Add Vegetables

Include more non-starchy vegetables in your meal, such as lettuce, tomatoes, cucumbers, and onions in the burger, to increase fiber content and slow down glucose absorption.

Swap the Fries

Replace potato fries with baked sweet potato fries or a side of roasted non-starchy vegetables like zucchini or bell peppers.

Healthy Fats

Add healthy fats like avocado slices to your burger to help slow down the absorption of carbohydrates.

Protein

Ensure the beef patty is lean and consider adding more protein sources such as a slice of cheese or an egg, which can help stabilize blood sugar levels.

Hydration

Drink a glass of water before eating and ensure you stay hydrated throughout the day, which can help with digestion and glucose metabolism.

Vinegar

Add pickles or a vinaigrette-based dressing to your meal. The acidity can help moderate blood sugar spikes.

Exercise

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels more quickly.

Mindful Eating

Eat your meal slowly and chew thoroughly to improve digestion and avoid rapid spikes in blood sugar.

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