Beef Burger (1 serving) and Potato French Fries (1 Serving (70g))
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Burger, Potato French Fries without glucose spikes
Portion Control
Reduce the portion size of the beef burger and fries to minimize carbohydrate intake, which can help lessen the glucose spike.
Whole Grain Bun
Opt for a whole grain bun instead of a regular white bun. Whole grains digest more slowly, helping to stabilize blood sugar levels.
Add Vegetables
Include more non-starchy vegetables like lettuce, tomatoes, and cucumbers in your meal to increase fiber intake, which can slow down carbohydrate absorption.
Healthy Fats
Add healthy fats like avocado or a small amount of olive oil to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.
Lean Protein
Consider substituting the beef with a leaner protein option like turkey or chicken breast to reduce saturated fat intake while maintaining protein levels.
Baked Fries
Instead of traditional fried potatoes, try baking your fries or opting for sweet potato fries, which have a lower impact on blood sugar.
Vinegar-based Dressings
Use vinegar-based dressings instead of sugary ketchup or mayonnaise. Vinegar has been shown to help improve insulin sensitivity.
Hydration
Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a walk, after eating to help your body manage the glucose spike more effectively.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help you recognize fullness cues and avoid overeating.
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