Beef Burgundy (Beef Bourguignonne) (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burgundy (Beef Bourguignonne) without glucose spikes

Portion Control

Start by reducing the portion size of the Beef Burgundy to limit the amount of carbohydrates consumed at once.

Balanced Meal

Pair the dish with a fiber-rich salad or non-starchy vegetables, like broccoli, spinach, or green beans, to help slow the absorption of sugars.

Whole Grains

If you usually serve Beef Burgundy with a side of bread or pasta, switch to options like quinoa, barley, or whole-grain brown rice, which have slower carbohydrate absorption rates.

Healthy Fats

Add healthy fats, such as avocados or a handful of nuts, to your meal to further slow down digestion and prevent spikes in glucose levels.

Protein Pairing

Include a small, additional serving of lean protein, such as grilled chicken or tofu, to enhance satiety and moderate blood sugar response.

Hydration

Drink water or herbal tea with your meal, avoiding sugary drinks that can exacerbate glucose spikes.

Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and regulate blood sugar levels more effectively.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use some of the glucose present in your bloodstream.

Meal Timing

Try to eat smaller, more frequent meals rather than large ones to maintain steady blood sugar levels throughout the day.

Monitoring

Keep track of your blood sugar levels and consult with a healthcare professional for personalized advice and adjustments in your meal planning.

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