Beef Burgundy (Beef Bourguignonne) (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Beef Burgundy to minimize carbohydrate and sugar intake that can contribute to a glucose spike.

Pair the meal with a lean protein source, such as chicken breast or tofu, to help stabilize blood sugar levels.

Incorporate high-fiber vegetables like broccoli, spinach, or kale as side dishes to slow down the absorption of sugars.

Include healthy fats such as avocado, nuts, or seeds in your meal, which can help moderate blood sugar levels.

If serving the dish with a side, choose whole grains like quinoa or barley, which have a slower release of sugars.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar levels.

Eat slowly and savor each bite, which can help prevent overeating and assist in better digestion.

Keep track of your blood sugar levels before and after eating to better understand how your body responds.

Maintain consistent meal times to help your body regulate its insulin response effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.