Beef Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Curry, Cooked Rice without glucose spikes

Portion Control

Reduce the portion size of cooked rice and beef curry. Eating smaller portions can help manage post-meal glucose levels.

Incorporate Fiber-Rich Vegetables

Add fiber-rich vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Choose Brown or Wild Rice

Substitute white rice with brown or wild rice. These options are less processed and have a slower impact on blood glucose levels.

Add Legumes

Include legumes like lentils or chickpeas in your meal. They can add bulk and nutrients while providing a more gradual release of glucose into the bloodstream.

Eat Lean Cuts of Beef

Opt for lean cuts of beef to reduce saturated fat intake, which can affect insulin sensitivity.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to the meal. Healthy fats can help moderate glucose spikes by slowing digestion.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Incorporate a Salad

Start your meal with a salad composed of leafy greens and non-starchy vegetables. This can provide additional fiber and nutrients, helping to curb glucose spikes.

Consider Meal Timing

Consume your meal at consistent times each day to help your body manage blood sugar more efficiently.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after eating. This can help improve insulin sensitivity and assist in managing blood sugar levels.

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