Beef Curry (1 Cup) and Cooked Rice (1 Cup, Cooked)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Curry, Cooked Rice without glucose spikes
Portion Control
Reduce the quantity of rice you consume in one sitting. Opt for smaller servings of both beef curry and rice to help moderate glucose levels.
Choose Whole Grains
Replace regular white rice with brown rice or quinoa. These alternatives have a slower digestion rate, which can help avoid a rapid spike.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your curry. They add fiber, which can slow down the absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats, such as avocados or a drizzle of olive oil, to your meal. This can help slow digestion and stabilize blood sugar.
Pre-Meal Snack
Have a small snack with protein and fiber, such as a handful of almonds or a slice of cheese, before your meal. This can help moderate blood sugar spikes.
Hydration
Drink a glass of water before eating. Staying hydrated can assist in regulating blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This allows your body more time to process the food and can contribute to better glucose control.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream more efficiently.
Spice Up Thoughtfully
Use spices like cinnamon and turmeric in your curry. They may have properties that help in managing blood sugar levels.
Consider Protein-Rich Sides
Add a side of legumes like lentils or beans to your meal. They are high in protein and fiber, which can aid in slowing down carbohydrate absorption.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.