Beef Empanadas (1 Empanada)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Include a side of non-starchy vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.

If possible, choose or make empanadas with whole grain dough to reduce the impact on your blood sugar levels.

Add avocado or a small serving of nuts to your meal. These healthy fats can help moderate blood sugar spikes.

Limit the number of empanadas you consume in one sitting to reduce the overall intake of carbohydrates.

Drink plenty of water throughout your meal to aid in digestion and help stabilize blood sugar levels.

Add a small portion of lean protein such as grilled chicken or tofu to your meal to help balance your blood sugar.

Try eating your meal at regular intervals to avoid large fluctuations in your blood sugar levels.

Incorporate beans or lentils into your meal. These foods are less likely to cause a spike in blood sugar.

If you’re having a salad on the side, opt for a vinegar-based dressing which can help reduce blood sugar spikes.

Taking your time to chew can help your body better manage the digestion process and reduce rapid increases in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.