English Parotta Bread (1 Piece) and Beef (100 G)
Dinner
169 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef, english parotta bread without glucose spikes
Pair with High-Fiber Vegetables
Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables can slow down the absorption of glucose.
Choose Whole Grains
Instead of traditional English parotta bread, opt for whole grain alternatives such as whole wheat tortillas or barley-based bread, which are digested more slowly.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can help to stabilize blood sugar levels.
Opt for Small Portion Sizes
Keep your portions of beef and bread moderate. Smaller portions can help minimize glucose spikes.
Eat Protein-Rich Foods
Combine your meal with protein-rich foods like legumes (lentils, chickpeas) or tofu. These can help balance blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration helps in the effective digestion and absorption of food.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice in your meal, either as a dressing or a marinade. This can help in reducing the glucose spike.
Consume Slowly
Eat your meal slowly and chew thoroughly. This aids in better digestion and more stable blood sugar levels.
Post-Meal Activity
Engage in a light physical activity like walking for about 15-30 minutes after eating. Physical activity helps in lowering blood sugar levels.
Monitor Your Timing
Try to eat your meals at regular intervals and avoid long gaps between meals. This helps in maintaining steady blood sugar levels.
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