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Beef Fried Rice (100 G)
Dinner
153 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Fried Rice without glucose spikes
Include More Vegetables
Add non-starchy vegetables such as broccoli, bell peppers, or spinach to your beef fried rice. These vegetables can help slow down the absorption of carbohydrates.
Portion Control
Reduce the portion size of the beef fried rice to manage your carbohydrate intake better.
Increase Fiber Intake
Add a side salad or mix in some beans or lentils with your meal. Foods high in fiber can help stabilize blood sugar levels.
Opt for Brown Rice
Use brown rice instead of white rice in your fried rice. Brown rice has more fiber and nutrients, which can help moderate glucose levels.
Healthy Protein Addition
Include a lean protein source like grilled chicken or tofu. Protein can help slow the absorption of carbohydrates.
Healthy Fats
Add healthy fats such as a small amount of avocado or a sprinkle of nuts and seeds. Healthy fats can also slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Exercise After Eating
A short walk or light exercise after your meal can help reduce blood sugar levels.
Chew Thoroughly
Eating slowly and chewing your food thoroughly can help you feel fuller faster and may reduce the likelihood of overeating.
Monitor Your Meal Timing
Try to avoid eating late at night. Eating your meals at regular intervals can help keep your blood sugar levels stable.
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