Beef Fried Rice (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the beef fried rice to manage your carbohydrate intake.

Include a source of protein like grilled chicken or tofu alongside your meal to slow down digestion and absorption of carbohydrates.

Add a small handful of nuts or a few slices of avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Consider adding a side salad with leafy greens, cucumbers, and bell peppers. These vegetables are low in carbohydrates and help balance the meal.

Stay hydrated by drinking water before and during your meal to help regulate digestion and blood sugar levels.

Incorporate foods like chia seeds or flaxseeds into your meal or consume them beforehand to slow the absorption of carbohydrates.

If possible, choose brown rice over white rice in your fried rice to increase fiber content and reduce the impact on blood sugar levels.

When preparing or ordering beef fried rice, avoid adding sweet sauces or consider reducing the amount used.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food and signal when you're full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.