Beef Gyro Sandwich (1 Gyro)
Lunch
131 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Gyro Sandwich without glucose spikes
Add Vegetables
Include a generous portion of non-starchy vegetables like lettuce, tomatoes, cucumbers, or onions in your gyro sandwich. These can help moderate blood sugar levels.
Opt for Whole Grain Pita
Choose a whole-grain pita instead of white to increase fiber intake, which can aid in slowing down glucose absorption.
Incorporate Healthy Fats
Add a source of healthy fat, such as avocado slices or a small amount of hummus, to your sandwich. This can help slow digestion and prevent rapid glucose spikes.
Limit Sauce Quantity
Go easy on any sugary sauces and dressings that might accompany your gyro. Opt for tzatziki or a yogurt-based sauce, which is typically lower in sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more efficiently.
Portion Control
Consider eating a smaller portion of the gyro sandwich and complement it with a side of salad to balance your meal and maintain steady glucose levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid digestion and help with glucose management.
Mindful Eating
Eat slowly and savor your meal. Taking your time can lead to better digestion and satiety cues, reducing the likelihood of overeating.
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