Beef Gyro Sandwich (1 Gyro)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Gyro Sandwich without glucose spikes

Portion Control

Eat a smaller portion of the beef gyro sandwich to reduce the overall carbohydrate intake.

Whole Grain Pita

Opt for a whole grain or whole wheat pita instead of white pita bread to slow down digestion.

Increase Fiber Intake

Add more vegetables like lettuce, tomatoes, cucumbers, and onions to your sandwich to increase fiber content which can help regulate blood sugar levels.

Healthy Fats

Include a small amount of healthy fats such as avocado or a drizzle of olive oil in your sandwich to slow down the absorption of carbohydrates.

Protein Addition

Add extra lean protein, such as grilled chicken or turkey slices, to balance the meal.

Pair with a Salad

Enjoy your sandwich with a side salad consisting of leafy greens, bell peppers, and carrots to add more fiber and nutrients.

Hydration

Drink a glass of water or unsweetened tea with your meal which can help with digestion and hydration.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to give your body time to process and better manage blood sugar levels.

Physical Activity

Take a short walk after eating to help lower blood glucose levels by promoting the body's use of sugar for energy.

Meal Timing

If possible, enjoy your sandwich during lunchtime rather than dinner to keep your body's natural glucose management in sync with its circadian rhythm.

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