Beef Jerky (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Jerky without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber like lentils, chickpeas, or quinoa. These foods help slow down digestion and can reduce glucose spikes.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes, which can help manage blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers. They are low in carbohydrates and provide essential nutrients without causing a spike in blood sugar.

Eat Smaller Portions

Consider consuming a smaller portion of beef jerky to reduce the overall intake of carbohydrates and sodium, which can impact blood sugar levels.

Choose Natural Jerky Options

Opt for natural or homemade beef jerky with no added sugars or artificial ingredients, which can contribute to glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and blood sugar control.

Monitor Your Body’s Response

Keep track of how your body responds to eating beef jerky by checking your blood sugar levels post-consumption. This can help you make more informed dietary choices in the future.

Consider Timing

Try consuming beef jerky as part of a balanced meal rather than as a standalone snack, to help moderate blood sugar effects.

Stay Consistent

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively throughout the day.

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