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Beef Jerky (100 G)
Dinner
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Jerky without glucose spikes
Pair with Fiber-Rich Foods
Eat beef jerky alongside vegetables like broccoli, carrots, or bell peppers. Fiber helps slow down the absorption of glucose.
Add Healthy Fats
Include healthy fats such as avocado slices, nuts, or seeds. These fats can help in moderating blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming beef jerky. Proper hydration aids digestion and can help stabilize blood sugar levels.
Opt for Whole Grains
If you're combining beef jerky with another food, choose whole grain options like quinoa or brown rice. Whole grains have slower digestion rates.
Incorporate Protein
Add some additional protein like a hard-boiled egg or some plain Greek yogurt. Protein can help balance the blood sugar impact.
Monitor Portion Sizes
Be mindful of the quantity of beef jerky you consume. Smaller portions will result in a smaller glucose spike.
Choose Low-Sugar Varieties
Select beef jerky with minimal added sugars. Check labels for options with lower carbohydrate content.
Consume with Acidic Foods
Eat beef jerky with acidic foods such as a small serving of pickles or a splash of lemon juice in water. Acidic foods can help in reducing blood sugar spikes.
Snack on Nuts
Pair beef jerky with a handful of almonds or walnuts. Nuts provide a good balance of fats and protein.
Include Leafy Greens
Add a side of leafy greens like spinach or kale. These vegetables are low in carbs and high in nutrients, promoting stable blood sugar levels.
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