Beef Noodle Soup (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Noodle Soup without glucose spikes

Portion Control

Reduce the amount of noodles in your beef noodle soup to lower the overall impact on your blood sugar levels.

Choose Whole-Grain Noodles

Substitute regular noodles with whole-grain or soba noodles, which are digested more slowly and can help in reducing glucose spikes.

Increase Protein Content

Add more beef or another protein source like tofu or boiled eggs to your soup. This can help balance the carbohydrate content and slow down digestion.

Add Fiber

Incorporate high-fiber vegetables such as spinach, kale, or broccoli into your soup. Fiber can help slow the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fat, such as avocado slices or a drizzle of olive oil, to your soup. Fats can help moderate glucose absorption.

Eat with a Side Salad

Start your meal with a salad that includes leafy greens and a variety of non-starchy vegetables. This can help slow down the carbohydrate absorption from the soup.

Monitor Meal Timing

Avoid having your beef noodle soup as the first meal of the day or following a prolonged fast, as this can lead to a higher glucose spike.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Proper hydration can help in stabilizing blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This can prevent overeating and help your body process the meal more effectively.

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