Beef (100 G) and Potato (100 G)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef, Potato without glucose spikes

Portion Control

Reduce the portion size of both beef and potatoes in your meal to help lower the overall impact on blood sugar levels.

Pair with Protein

Include a source of lean protein alongside beef, such as grilled chicken or fish, to help slow digestion and stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to your meal, which can help moderate blood sugar spikes.

Increase Fiber Intake

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. They can help slow carbohydrate absorption and control blood sugar levels.

Opt for Sweet Potatoes

Substitute regular potatoes with sweet potatoes, which have a lower impact on blood sugar levels and provide additional nutrients.

Incorporate Vinegar or Lemon Juice

Use vinegar-based dressings or lemon juice on your meal, as the acidity can help lower blood sugar levels.

Choose Whole Grains

If you are incorporating grains in your meal, choose whole grains like quinoa or barley, which are digested more slowly and can help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, which can aid digestion and prevent sharp changes in blood sugar.

Include Legumes

Add lentils or chickpeas to your meal, as they are digested slowly and can help maintain more stable blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite, which can help you better regulate your portion sizes and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1